Physiotherapy Service
Workplace Ergonomic Assessments in Bengaluru
Corporate ergonomics for Bengaluru IT teams — prevent repetitive strain injuries.
45-min sessions
Home-visit available
JP Nagar, Bengaluru
Evidence-based
Corporate ergonomics for Bengaluru IT teams — prevent repetitive strain injuries.
Neck and shoulder tension by afternoon, wrist pain and tingling in the hand (carpal tunnel), lower-back stiffness from prolonged sitting, eye strain, mid-back pain from slumped posture, and progressive fatigue during the workday. Individual employees complain of "feeling old at 30", while organizations see rising absenteeism, reduced productivity, and repetitive-strain injury (RSI) claims. Post-COVID work-from-home setups have worsened these issues drastically in Bengaluru’s tech workforce.
Non-adjustable chairs, laptop screens below eye level, working from bed or couch, prolonged sitting without micro-breaks, inadequate lighting, tiny mouse and trackpad use for hours, and lack of postural awareness. Poor sleep quality and stress compound these hazards. Corporations often lack certified ergonomic assessments and rely on generic guidelines that don’t fit individual body types.
Workplace Ergonomic Assessments affects thousands of patients across Bengaluru each year, disrupting work, sleep, and daily activity. Left untreated, it can compound into chronic pain, reduced mobility, and downstream issues in adjacent joints. Our physiotherapists at Pro Physiotherapy in JP Nagar, Bengaluru use a diagnostic-first approach — we assess your specific presentation before prescribing a treatment plan tailored to your body and lifestyle.
Our diploma-certified ergonomics service includes on-site or remote workspace evaluations — chair, monitor, keyboard, mouse position, lighting, and workflow analysis. Individual employees receive personalized workstation setup recommendations, micro-break routines, desk-friendly stretches, and postural retraining. For companies, we deliver group sessions, ergonomic-audit reports, and injury-prevention workshops. Home-office employees receive video consultations with photo-based analysis. This service dramatically reduces musculoskeletal complaints.
Physio-approved, drawn from our library of 142 clinical exercises.
Shoulders · Resistance Band
💊 3 sets of 12 reps
Hips · Mat
💊 Hold 30 seconds, 3 reps each side
Wrist & Elbow · Bodyweight
💊 Hold 30 seconds, 3 reps
Wrist & Elbow · Bodyweight
💊 Hold 30 seconds, 3 reps
Postural & Balance · Bodyweight
💊 Do 2-3 times through the day
Postural & Balance · Chair
💊 2 sets of 10 reps, every hour at work
Everything you wanted to know about Workplace Ergonomic Assessments physiotherapy in Bengaluru.
Most patients see meaningful improvement in 6-12 sessions over 4-8 weeks. Your therapist will assess progress every 3 sessions and adjust the plan. Some cases resolve faster; chronic presentations may need longer.
Yes — Pro Physiotherapy specialises in home-visit care across JP Nagar, Bengaluru, Jayanagar, BTM Layout, Kothnur, Gottigere, Bannerghatta and surrounding neighbourhoods. Book online at /book or call +91 89510 22334.
Many corporate and cashless mediclaim policies now cover physiotherapy on prescription. We provide detailed session receipts you can submit for reimbursement. Please check with your insurer.
Physiotherapy focuses on rehabilitation, strength, and long-term functional recovery through exercise + manual therapy + patient education. Chiropractic focuses on spinal adjustments. For Workplace Ergonomic Assessments, evidence favours physiotherapy for sustained recovery.
Yes, once your physiotherapist has taught you correct form. Rushing to unguided YouTube videos can worsen the condition. Book a first assessment, learn correct technique, then continue at home with our exercise portal.
Book a 45-minute home-visit assessment with our senior physiotherapist. First 10 minutes free — we'll evaluate your condition and outline your treatment plan.
Handpicked content to help you continue your recovery journey.