PROPHYSIOTHERAPY
✨ 100% Free • Runs on your device • No signup

Free AI Posture Awareness Educator

Upload a side-profile photo and get instant head‑shoulder‑hip alignment feedback in under 30 seconds. Powered by Google MoveNet, running entirely inside your browser — your photo never leaves your device.

🔒 Private by design⚡ Instant results🏥 By Pro Physiotherapy Bengaluru

Privacy & Data Policy

Please read before proceeding

100% Private — processed on YOUR device

This tool uses AI that runs entirely inside your browser (client-side). We do not upload, store, or share your photo. Once analysis is complete, the image is automatically cleared from your browser’s temporary memory.

Wellness Disclaimer

This tool is for educational and wellness awareness purposes only. It provides an alignment visualization based on general principles — not a clinical or medical diagnosis. If you are experiencing pain, discomfort, or concerns about your spinal health, please consult a qualified healthcare professional.

By clicking “I Agree & Proceed”, you acknowledge that this tool is for wellness education and does not provide medical diagnosis. Read our full Privacy Policy in a new tab.

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How the AI Posture Check works

  1. 1. Take a side-profile photo — Stand sideways to the camera, arms relaxed. Include your full body from head to hips.
  2. 2. Upload the photo — Your image stays inside your browser. No cloud, no server, no storage.
  3. 3. AI detects landmarks — Google MoveNet identifies your ear, shoulder, and hip in ~1 second.
  4. 4. Read the plumb-line overlay — A vertical alignment line shows if your head sits forward of your shoulder or hip.
  5. 5. Try 3 wellness stretches — Personalized ergonomic tips based on your alignment result.

Why posture matters

Modern screen habits can gradually shift the natural alignment of your spine. Small daily changes — tilted head, rounded shoulders, tucked pelvis — add up over months and years. Awareness is the first step. This educational tool visualizes the alignment in a way that’s easy to understand, without medical jargon.

If you’ve been feeling neck tension, mid‑back stiffness, or lower‑back fatigue after long desk sessions, a professional posture assessment can pinpoint the exact biomechanical drivers — something a photo alone cannot do.

Frequently Asked Questions

Is this posture check tool free?

Yes. The Pro Physiotherapy Posture Awareness Educator is 100% free — no signup, no watermarks, no upload limits.

Is my photo uploaded to any server?

No. The AI runs entirely inside your browser using TensorFlow.js MoveNet. Your photo is never sent to us or any third party, and is automatically cleared from browser memory after analysis.

Is this a medical diagnosis?

No. This tool is for wellness awareness and education only. It highlights common alignment patterns but does not replace a clinical examination by a licensed physiotherapist. If you have pain or medical concerns, please book a professional assessment.

What kind of photo should I take?

A side-profile photo showing your full body from head to at least the hips. Stand upright with arms relaxed at your sides. Use a plain background and good lighting for best results.

How accurate is the AI?

The tool uses Google’s MoveNet pose detection model, which is trained on hundreds of thousands of images. Accuracy depends on photo quality — accuracy improves with a clear side profile and plain background. It is an educational aid, not a diagnostic device.

Can I book an in-person posture assessment?

Yes. Pro Physiotherapy in JP Nagar, Bengaluru offers detailed clinical posture assessments with our senior physiotherapists. Call or WhatsApp to book.

Not sure if your posture is causing pain?

Book a hands-on posture assessment with our senior physiotherapist at Pro Physiotherapy, JP Nagar Bengaluru.