How to do Prone Cobra

Lie face down on a mat with arms at your sides.

Step-by-Step Instructions

1. 1
   Lie face down on a mat with arms at your sides.
2. 2
   Lift your chest, shoulders, and hands off the floor.
3. 3
   Squeeze shoulder blades together and rotate thumbs upward.
4. 4
   Hold. Lower with control.