How to do Sphinx Pose

Lie face down. Prop yourself up on the forearms with elbows under shoulders.

Step-by-Step Instructions

1. 1
   Lie face down. Prop yourself up on the forearms with elbows under shoulders.
2. 2
   Press the pubic bone into the mat and lengthen the spine.
3. 3
   Relax the shoulders. Breathe.