Neck Pain Physio Jayanagar — 6-Block Home-Visit Rehab (3rd · 4th · 5th · 8th · 9th Block) | From ₹549
The best neck pain physio for Jayanagar is Pro Physiotherapy — home-visit rehab across Jayanagar 3rd, 4th, 5th, 8th and 9th Block for cervical spondylosis, tech-neck and cervicogenic headaches. We deliver the 6 easy neck stretches (Chin Tucks, Rotations, Side Bends, Levator Scapulae, Upper Trap, Thread the Needle), cervical mobilisation, dry needling and gentle Maitland grade I–II techniques for seniors.

The best neck pain physio for Jayanagar is Pro Physiotherapy — home-visit rehab across Jayanagar 3rd, 4th, 5th, 8th and 9th Block for cervical spondylosis, tech-neck and cervicogenic headaches. We deliver the 6 easy neck stretches (Chin Tucks, Rotations, Side Bends, Levator Scapulae, Upper Trap, Thread the Needle), cervical mobilisation, dry needling and gentle Maitland grade I–II techniques for seniors. Clinic from ₹549. Home visits from ₹799.
Need a neck pain physio in Jayanagar? Pro Physiotherapy dispatches home-visit physiotherapists to Jayanagar 3rd, 4th, 5th, 8th and 9th Block — typically arriving within 60–90 minutes. Our protocol combines the 6 easy neck stretches, cervical mobilisation, upper-trap dry needling and gentle Maitland grade I–II techniques suitable for seniors. Clinic from ₹549. Home visits from ₹799.
Why Jayanagar Adults Get Neck Pain
Jayanagar has a heavy senior-citizen and long-tenured desk-worker population. The three dominant patterns are (1) cervical spondylosis (M47.812) in 50+ residents, (2) tech-neck in mid-career professionals, and (3) cervicogenic headaches from upper-trap trigger points.
Fixing Jayanagar neck pain — especially for elderly patients — requires gentle Maitland grade I–II mobilisations, isometric deep-neck-flexor work and a home-friendly exercise plan. Every visit includes a desk / bed / reading-lamp posture audit.
Day-1 Home Assessment in Jayanagar
Full 60-minute clinical assessment: history, red-flag screen (VBI, cervical instability), Spurling’s + ULTT, cervical ROM + DNF endurance, myotome/dermatome/reflex screen, upper-trap + levator palpation, and a bed / reading-lamp / TV-couch posture audit. Elderly-friendly — we bring a portable plinth and IFT unit.
You leave with a signed 8-week plan, an ICD-10 receipt (M54.2 / M47.812 / M54.12) accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna, and the 6 easy neck stretches printed.
Jayanagar Home-Visit Coverage & Pricing
| Block | Same-day slot | Home-visit fee (60 min) | Typical dispatch time |
|---|---|---|---|
| Jayanagar 3rd Block | Book by 3 PM | ₹799 | 60–90 min |
| Jayanagar 4th Block | Book by 3 PM | ₹799 | 60–90 min |
| Jayanagar 5th Block | Book by 3 PM | ₹799 | 60–90 min |
| Jayanagar 7th / 8th Block | Book by 3 PM | ₹799 | 75–100 min |
| Jayanagar 9th Block (nearest to JP Nagar) | Book by 4 PM | ₹799 | 45–75 min |
Transparent Pricing — From ₹549
No hidden fees · Insurance-reimbursableEvery session receipt carries ICD-10 codes accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna for reimbursement. Outer-perimeter home visits carry a transparent ₹150 surcharge.
“Great experience at Pro Physiotherapy, JP Nagar 8th Phase. The doctor is excellent, and his team is very supportive. Really happy with the care for my back. Highly recommended!”
6 Easy Neck Stretches — Jayanagar Home Protocol
10 reps × 3 rounds — gentle and safe for seniors. Do while watching TV.
10 reps each side — rotational range for driving and looking sideways.
5 reps per side — opens lateral cervical facets.
30 s × 3 per side — releases the base-of-neck knot.
30 s × 3 per side — kills cervicogenic headaches.
8 slow reps per side — restores thoracic rotation.
Frequently Asked Questions
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Book a clinical consultation at Pro Physiotherapy JP Nagar
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