The best neck pain physio for Koramangala is Pro Physiotherapy — tech-neck home-visit rehab across Koramangala 1st–8th Block for startup founders, VCs and engineers at WeWork, 91 Springboard and Freshworks HQ. We deliver the 6 easy neck stretches (Chin Tucks, Rotations, Side Bends, Levator Scapulae, Upper Trap, Thread the Needle), cervical mobilisation and dry needling.
5.0 · 922+ Google reviews
Published ·Medically reviewed by Dr J Mazumdar, PT
The best neck pain physio for Koramangala is Pro Physiotherapy — tech-neck home-visit rehab across Koramangala 1st–8th Block for startup founders, VCs and engineers at WeWork, 91 Springboard and Freshworks HQ. We deliver the 6 easy neck stretches (Chin Tucks, Rotations, Side Bends, Levator Scapulae, Upper Trap, Thread the Needle), cervical mobilisation and dry needling. Clinic from ₹549. Home visits from ₹799.
TL;DR
Need a neck pain physio in Koramangala? Pro Physiotherapy dispatches to Koramangala 1st, 3rd, 5th, 6th, 7th and 8th Block plus WeWork / 91 Springboard / Innov8 / IndiQube for founders and engineers. Our protocol combines the 6 easy neck stretches, cervical mobilisation, upper-trap dry needling and a startup-office ergonomic desk audit. Clinic from ₹549. Home / office visits from ₹799.
Why Koramangala Founders Get Neck Pain
Koramangala is Bengaluru's startup capital — Flipkart, Swiggy, Ola, Freshworks and dozens of Y-Combinator alumni. 12–14-hour laptop days, sprint-week all-nighters at co-working spaces and standing desks that rarely get lowered produce tech-neck, upper-trap trigger points and cervicogenic headaches that hit by 4 PM.
Fixing Koramangala neck pain is about the office setup, sleep routine and screen ergonomics. Every visit includes a desk / bed / laptop-stand photo audit.
Day-1 Home / Office Assessment in Koramangala
Full 60-minute clinical assessment: history, red-flag screen, Spurling’s + ULTT, cervical ROM + deep-neck-flexor endurance, myotome/dermatome/reflex screen, upper-trap + levator palpation, and a workstation + weekend-screen-time audit.
You leave with a signed 8-week plan, an ICD-10 receipt (M54.2 / M47.812 / M54.12), a startup-office ergonomic cheat-sheet, and the 6 easy neck stretches printed.
Koramangala Home / Office-Visit Coverage & Pricing
Block
Same-day slot
Home-visit fee (60 min)
Typical dispatch time
Koramangala 1st Block
Book by 2 PM
₹799
75–100 min
Koramangala 3rd Block
Book by 2 PM
₹799
75–100 min
Koramangala 4th & 5th Block (80 Feet Rd)
Book by 2 PM
₹799
80–110 min
Koramangala 6th Block
Book by 2 PM
₹799
80–110 min
Koramangala 7th & 8th Block (Ejipura)
Book by 2 PM
₹799
75–100 min
Transparent Pricing — From ₹549
No hidden fees · Insurance-reimbursable
Clinic follow-up
₹549
30–45 min · JP Nagar 8th Phase clinic
Best if you live within 5–10 km of JP Nagar.
Home visit
₹799
60 min · at your home / office / co-working
Same-day slots across all 8 South & East Bengaluru catchments.
Day-1 assessment
₹1,500 / ₹1,800
Clinic / Home · signed 8-week plan
Full history, red-flag screen, ICD-10 receipt, printed home programme.
12-session package
₹8,900 / ₹13,500
Prepaid · saves ₹1,800 (clinic) / ₹5,100 (home)
Fortnightly progress notes for your referring doctor.
Every session receipt carries ICD-10 codes accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna for reimbursement. Outer-perimeter home visits carry a transparent ₹150 surcharge.
“Great experience at Pro Physiotherapy, JP Nagar 8th Phase. The doctor is excellent, and his team is very supportive. Really happy with the care for my back. Highly recommended!”
AR
Aniket Raj
1 review
Google
1 month ago
“My mother had severe back pain and frozen shoulder. Dr Sushmita helped her through regular sessions and taught her exercises that help alleviate the pain. She's happy and satisfied.”
PM
Priyansh Mehta
Local Guide · 18 reviews · 1 photo
Google
1 month ago
“I recently visited Pro Physiotherapy in JP Nagar and was incredibly impressed by the professional care I received. The staff was attentive, knowledgeable, and helped me create a recovery plan that really works. If you are looking for the best physiotherapy clinic near me, this is definitely the place to go. Their facility is clean, modern, and perfectly suited for effective treatment. I highly recommend their services to anyone suffering from chronic pain or postural issues.”
YR
Yashwanth R
4 reviews
Google
1 month ago
“I had a great experience here treating my upper back pain. I took a 10-session package and was attended to by Dr Sara. She is highly professional, listens carefully, and conducts a thorough examination before starting treatment. My daily sessions consisted of IFT and specific exercises, along with dry needling therapy. The combination of IFT and dry needling was incredibly effective and truly helped me recover. Huge thanks to Dr Sara and the team!”
RB
Raghavendra R Bavagi
Local Guide · 25 reviews · 104 photos
Google
2 months ago
“Went with a severe back ache and was started in treatment immediately. Within two days the pain miraculously vanished. The therapist was very helpful and patient and understood the issue that I was facing. Truly grateful for the treatment and I would highly recommend the centre and the therapists.”
10 reps × 3 rounds — do at your Notion desk between meetings.
2
2 · Neck Rotations
10 reps each side — fixes stiffness from long Zoom calls.
3
3 · Neck Side Bends
5 reps per side — great during Slack breaks.
4
4 · Levator Scapulae Stretch
30 s × 3 per side — releases the base-of-neck knot.
5
5 · Upper Trapezius Stretch
30 s × 3 per side — kills the 4 PM founder-headache.
6
6 · Thread the Needle
8 slow reps per side — restores thoracic rotation.
Frequently Asked Questions
Do you have a neck pain physio for Koramangala 5th Block?
Yes — Koramangala 5th Block (80 Feet Rd, Forum Mall side) is a core catchment. Book by 2 PM for a same-day home / office visit. Home visit ₹799 (60 min).
I run a startup from a WeWork in Koramangala — can you visit the co-working space?
Yes — we visit WeWork, 91 Springboard, Innov8, IndiQube and private offices across Koramangala 4th/5th/6th Block. If your co-working has a quiet meeting room bookable for 60 minutes, we can do the full assessment on-site (₹799).
What are the 6 easy neck stretches your Koramangala physio prescribes?
Chin Tucks, Neck Rotations, Neck Side Bends, Levator Scapulae Stretch, Upper Trapezius Stretch and Thread the Needle. 10 reps × 2–3 rounds daily — do them between meetings.
Do you treat cervicogenic headaches in Koramangala?
Yes — our protocol combines suboccipital release, C1–C2 mobilisation and upper-trap dry needling. Most Koramangala patients report 50–70% headache reduction after 4 sessions.
Is your Koramangala neck-pain rehab covered by startup corporate wellness?
Yes — GST-registered corporate wellness invoicing available for Koramangala startups on request. Detailed session receipt with ICD-10 codes (M54.2, M47.812, M54.12) accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna.
How much does neck pain physio cost in Koramangala?
