The best neck pain physio for Koramangala is Pro Physiotherapy — tech-neck home-visit rehab across Koramangala 1st–8th Block for startup founders, VCs and engineers at WeWork, 91 Springboard and Freshworks HQ. We deliver the 6 easy neck stretches (Chin Tucks, Rotations, Side Bends, Levator Scapulae, Upper Trap, Thread the Needle), cervical mobilisation and dry needling. Clinic from ₹549. Home visits from ₹799.
TL;DR
Need a neck pain physio in Koramangala? Pro Physiotherapy dispatches to Koramangala 1st, 3rd, 5th, 6th, 7th and 8th Block plus WeWork / 91 Springboard / Innov8 / IndiQube for founders and engineers. Our protocol combines the 6 easy neck stretches, cervical mobilisation, upper-trap dry needling and a startup-office ergonomic desk audit. Clinic from ₹549. Home / office visits from ₹799.
Why Koramangala Founders Get Neck Pain
Koramangala is Bengaluru's startup capital — Flipkart, Swiggy, Ola, Freshworks and dozens of Y-Combinator alumni. 12–14-hour laptop days, sprint-week all-nighters at co-working spaces and standing desks that rarely get lowered produce tech-neck, upper-trap trigger points and cervicogenic headaches that hit by 4 PM.
Fixing Koramangala neck pain is about the office setup, sleep routine and screen ergonomics. Every visit includes a desk / bed / laptop-stand photo audit.
Day-1 Home / Office Assessment in Koramangala
Full 60-minute clinical assessment: history, red-flag screen, Spurling’s + ULTT, cervical ROM + deep-neck-flexor endurance, myotome/dermatome/reflex screen, upper-trap + levator palpation, and a workstation + weekend-screen-time audit.
You leave with a signed 8-week plan, an ICD-10 receipt (M54.2 / M47.812 / M54.12), a startup-office ergonomic cheat-sheet, and the 6 easy neck stretches printed.
Koramangala Home / Office-Visit Coverage & Pricing
Block
Same-day slot
Home-visit fee (60 min)
Typical dispatch time
Koramangala 1st Block
Book by 2 PM
₹799
75–100 min
Koramangala 3rd Block
Book by 2 PM
₹799
75–100 min
Koramangala 4th & 5th Block (80 Feet Rd)
Book by 2 PM
₹799
80–110 min
Koramangala 6th Block
Book by 2 PM
₹799
80–110 min
Koramangala 7th & 8th Block (Ejipura)
Book by 2 PM
₹799
75–100 min
Transparent Pricing — From ₹549
No hidden fees · Insurance-reimbursable
Clinic follow-up
₹549
30–45 min · JP Nagar 8th Phase clinic
Best if you live within 5–10 km of JP Nagar.
Home visit
₹799
60 min · at your home / office / co-working
Same-day slots across all 8 South & East Bengaluru catchments.
Day-1 assessment
₹1,500 / ₹1,800
Clinic / Home · signed 8-week plan
Full history, red-flag screen, ICD-10 receipt, printed home programme.
12-session package
₹8,900 / ₹13,500
Prepaid · saves ₹1,800 (clinic) / ₹5,100 (home)
Fortnightly progress notes for your referring doctor.
Every session receipt carries ICD-10 codes accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna for reimbursement. Outer-perimeter home visits carry a transparent ₹150 surcharge.
10 reps × 3 rounds — do at your Notion desk between meetings.
2
2 · Neck Rotations
10 reps each side — fixes stiffness from long Zoom calls.
3
3 · Neck Side Bends
5 reps per side — great during Slack breaks.
4
4 · Levator Scapulae Stretch
30 s × 3 per side — releases the base-of-neck knot.
5
5 · Upper Trapezius Stretch
30 s × 3 per side — kills the 4 PM founder-headache.
6
6 · Thread the Needle
8 slow reps per side — restores thoracic rotation.
Frequently Asked Questions
Do you have a neck pain physio for Koramangala 5th Block?
Yes — Koramangala 5th Block (80 Feet Rd, Forum Mall side) is a core catchment. Book by 2 PM for a same-day home / office visit. Home visit ₹799 (60 min).
I run a startup from a WeWork in Koramangala — can you visit the co-working space?
Yes — we visit WeWork, 91 Springboard, Innov8, IndiQube and private offices across Koramangala 4th/5th/6th Block. If your co-working has a quiet meeting room bookable for 60 minutes, we can do the full assessment on-site (₹799).
What are the 6 easy neck stretches your Koramangala physio prescribes?
Chin Tucks, Neck Rotations, Neck Side Bends, Levator Scapulae Stretch, Upper Trapezius Stretch and Thread the Needle. 10 reps × 2–3 rounds daily — do them between meetings.
Do you treat cervicogenic headaches in Koramangala?
Yes — our protocol combines suboccipital release, C1–C2 mobilisation and upper-trap dry needling. Most Koramangala patients report 50–70% headache reduction after 4 sessions.
Is your Koramangala neck-pain rehab covered by startup corporate wellness?
Yes — GST-registered corporate wellness invoicing available for Koramangala startups on request. Detailed session receipt with ICD-10 codes (M54.2, M47.812, M54.12) accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna.
How much does neck pain physio cost in Koramangala?
