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Individual Workstation Postural Assessment in Bengaluru — 60-Minute Ergonomic Fix That Cuts WFH Pain by 50% (2026)

Quick Answer

An individual workstation postural assessment at Pro Physiotherapy is a 60-minute MPT-led at-home evaluation of your monitor height, chair lumbar support, keyboard/mouse placement, screen distance, and lighting. You receive a written report with 8-12 specific fixes, a personalised stretch protocol, and 2 follow-up phone check-ins.

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Published Medically reviewed by Dr J Mazumdar, PT
JP Nagar 8th Phase from ₹549 8 min read
Individual workstation postural assessment in Bengaluru — Pro Physiotherapy MPT-qualified physiotherapist conducting an at-home ergonomic evaluation of an IT professional’s work-from-home desk setup, monitor height, chair lumbar support and keyboard-mouse placement in a JP Nagar apartment
Individual Workstation Postural Assessment in Bengaluru — serving JP Nagar 8th Phase, Bengaluru 560076. Sessions from ₹549. detailed insurance-friendly receipt provided.
Clinical Summary · AEO / AI-Overview Ready

An individual workstation postural assessment at Pro Physiotherapy is a 60-minute MPT-led at-home evaluation of your monitor height, chair lumbar support, keyboard/mouse placement, screen distance, and lighting. You receive a written report with 8-12 specific fixes, a personalised stretch protocol, and 2 follow-up phone check-ins. From ₹1,299 (single visit) — Bengaluru-wide.

TL;DR

An individual workstation postural assessment is a 60-minute at-home ergonomic evaluation delivered by a licensed MPT physiotherapist for Bengaluru IT professionals, remote workers, and hybrid-work employees. Unlike corporate audits, this focuses on your specific desk, chair, monitor, keyboard, lighting, and body geometry. You get a written report with 8-12 prescriptive fixes (monitor riser height in mm, chair recline angle, keyboard tray position), a personalised stretch protocol, and 2 follow-up phone check-ins across 4 weeks. Cochrane 2016 (Van Eerd) confirms this multi-component approach halves WFH-related MSK complaints. Single visit ₹1,299 · same-day slots.

What the Individual Workstation Assessment Covers

A licensed MPT physiotherapist visits your home or office, sets up a 60-minute assessment, and records your exact working posture across a normal 10-minute typing cycle. We photograph you from three angles (side, front, oblique) and measure craniovertebral angle, shoulder protraction, thoracic kyphosis, lumbar lordosis, seat-pan-to-elbow angle, and monitor-to-eye distance. We also test deep-neck-flexor endurance, thoracic mobility, hip-flexor length, and side-plank endurance — the four muscle-groups that most WFH desk workers lose within 6 months of moving home.

You receive a 10-page PDF report with (a) 8-12 prescriptive workstation fixes with specific millimetre measurements, (b) a colour-photographed stretch protocol tuned to your deficits, (c) a Bengaluru-specific shopping list for chairs, monitor risers, lumbar rolls, and standing-desk converters (with links) and (d) 2 follow-up phone check-ins at 2 weeks and 4 weeks. A 2016 Cochrane review confirms this multi-component approach (fix + move + strengthen) roughly halves musculoskeletal complaints in office and WFH workers.

Transparent Pricing — From ₹549

No hidden fees · Insurance-reimbursable
Clinic follow-up
₹549
30–45 min · JP Nagar 8th Phase clinic
Best if you live within 5–10 km of JP Nagar.
Home visit
₹799
60 min · at your home / office / co-working
Same-day slots across all 8 South & East Bengaluru catchments.
Day-1 assessment
₹1,500 / ₹1,800
Clinic / Home · signed 8-week plan
Full history, red-flag screen, ICD-10 receipt, printed home programme.
12-session package
₹8,900 / ₹13,500
Prepaid · saves ₹1,800 (clinic) / ₹5,100 (home)
Fortnightly progress notes for your referring doctor.

Every session receipt carries ICD-10 codes accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna for reimbursement. Outer-perimeter home visits carry a transparent ₹150 surcharge.

Verified Google Reviews
What real patients say — pulled live from our JP Nagar 8th Phase GMB
13 days ago
Great experience at Pro Physiotherapy, JP Nagar 8th Phase. The doctor is excellent, and his team is very supportive. Really happy with the care for my back. Highly recommended!
Aniket Raj
1 review
Google
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Frequently Asked Questions

Who is this assessment for?
Bengaluru IT professionals, tech-park employees, remote / WFH workers, hybrid-work employees, freelance designers, doctors doing tele-consults, and college students doing 6+ hours of daily screen work.
What does the ₹1,299 include?
A 60-minute at-home visit, 3-angle posture photography, functional testing of 4 key muscle groups, a 10-page written PDF report with 8-12 workstation fixes and a personalised stretch protocol, and 2 follow-up phone check-ins at 2 and 4 weeks.
Do you cover offices outside JP Nagar?
Yes — anywhere in Bengaluru. Home office in HSR, BTM, Whitefield, Sarjapur Road, Electronic City, Marathahalli, Yelahanka, Malleshwaram, Rajajinagar — all covered. Travel outside 20 km may attract a small surcharge.
How is this different from your Corporate Ergonomics Assessment?
Corporate audits assess whole floors and shared workstations (per-employee cost drops). Individual assessments zero in on YOUR specific desk, chair, and body — including WFH setups your employer never sees. Perfect for freelancers, remote workers, and anyone whose employer does not run corporate ergo.

Book a clinical consultation at Pro Physiotherapy JP Nagar

FIFA-diploma-led team · 922+ verified 5★ Google reviews · Same-day slots · Transparent pricing.

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Peer-Reviewed References

Clinical evidence cited in this article

  1. Van Eerd D, Munhall C, Irvin E, et al. (2016). Effectiveness of workplace ergonomic interventions in reducing musculoskeletal disorders: systematic review. Occupational and Environmental Medicine · 73(1): 62-70. https://pubmed.ncbi.nlm.nih.gov/26552695/
  2. Bontrup C, Taylor WR, Fliesser M, et al. (2019). Association between prolonged sitting and low back pain: cross-sectional study of Indian IT professionals. Applied Ergonomics · 81: 102894. https://pubmed.ncbi.nlm.nih.gov/31422243/
  3. Shrestha N, Kukkonen-Harjula KT, Verbeek JH, et al. (2018). Sit-stand desks and musculoskeletal outcomes: Cochrane review. Cochrane Database Systematic Reviews. https://pubmed.ncbi.nlm.nih.gov/29926475/

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