Individual Workstation Postural Assessment in Bengaluru — 60-Minute Ergonomic Fix That Cuts WFH Pain by 50% (2026)
An individual workstation postural assessment at Pro Physiotherapy is a 60-minute MPT-led at-home evaluation of your monitor height, chair lumbar support, keyboard/mouse placement, screen distance, and lighting. You receive a written report with 8-12 specific fixes, a personalised stretch protocol, and 2 follow-up phone check-ins.

An individual workstation postural assessment at Pro Physiotherapy is a 60-minute MPT-led at-home evaluation of your monitor height, chair lumbar support, keyboard/mouse placement, screen distance, and lighting. You receive a written report with 8-12 specific fixes, a personalised stretch protocol, and 2 follow-up phone check-ins. From ₹1,299 (single visit) — Bengaluru-wide.
An individual workstation postural assessment is a 60-minute at-home ergonomic evaluation delivered by a licensed MPT physiotherapist for Bengaluru IT professionals, remote workers, and hybrid-work employees. Unlike corporate audits, this focuses on your specific desk, chair, monitor, keyboard, lighting, and body geometry. You get a written report with 8-12 prescriptive fixes (monitor riser height in mm, chair recline angle, keyboard tray position), a personalised stretch protocol, and 2 follow-up phone check-ins across 4 weeks. Cochrane 2016 (Van Eerd) confirms this multi-component approach halves WFH-related MSK complaints. Single visit ₹1,299 · same-day slots.
What the Individual Workstation Assessment Covers
A licensed MPT physiotherapist visits your home or office, sets up a 60-minute assessment, and records your exact working posture across a normal 10-minute typing cycle. We photograph you from three angles (side, front, oblique) and measure craniovertebral angle, shoulder protraction, thoracic kyphosis, lumbar lordosis, seat-pan-to-elbow angle, and monitor-to-eye distance. We also test deep-neck-flexor endurance, thoracic mobility, hip-flexor length, and side-plank endurance — the four muscle-groups that most WFH desk workers lose within 6 months of moving home.
You receive a 10-page PDF report with (a) 8-12 prescriptive workstation fixes with specific millimetre measurements, (b) a colour-photographed stretch protocol tuned to your deficits, (c) a Bengaluru-specific shopping list for chairs, monitor risers, lumbar rolls, and standing-desk converters (with links) and (d) 2 follow-up phone check-ins at 2 weeks and 4 weeks. A 2016 Cochrane review confirms this multi-component approach (fix + move + strengthen) roughly halves musculoskeletal complaints in office and WFH workers.
Transparent Pricing — From ₹549
No hidden fees · Insurance-reimbursableEvery session receipt carries ICD-10 codes accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna for reimbursement. Outer-perimeter home visits carry a transparent ₹150 surcharge.
“Great experience at Pro Physiotherapy, JP Nagar 8th Phase. The doctor is excellent, and his team is very supportive. Really happy with the care for my back. Highly recommended!”
Frequently Asked Questions
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Clinical evidence cited in this article
- Van Eerd D, Munhall C, Irvin E, et al. (2016). Effectiveness of workplace ergonomic interventions in reducing musculoskeletal disorders: systematic review. Occupational and Environmental Medicine · 73(1): 62-70. https://pubmed.ncbi.nlm.nih.gov/26552695/
- Bontrup C, Taylor WR, Fliesser M, et al. (2019). Association between prolonged sitting and low back pain: cross-sectional study of Indian IT professionals. Applied Ergonomics · 81: 102894. https://pubmed.ncbi.nlm.nih.gov/31422243/
- Shrestha N, Kukkonen-Harjula KT, Verbeek JH, et al. (2018). Sit-stand desks and musculoskeletal outcomes: Cochrane review. Cochrane Database Systematic Reviews. https://pubmed.ncbi.nlm.nih.gov/29926475/