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Post-Operative Rehabilitation Package in JP Nagar — Proven 15-24 Session Recovery Protocols for Knee, Hip, ACL, Rotator Cuff & Spine Surgery with Cashless Insurance (2026)

Quick Answer

Post-operative rehabilitation at Pro Physiotherapy JP Nagar 8th Phase runs proven 15-24 session packages for total knee replacement (TKR), total hip replacement (THR), ACL reconstruction, rotator cuff repair, and spinal fusion. Protocols follow Gose 1987 for TKR, van Melick BJSM 2016 for ACL, and Thigpen JSES 2016 for rotator cuff.

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Published Medically reviewed by Dr J Mazumdar, PT
JP Nagar 8th Phase from ₹549 12 min read
Post-operative rehabilitation package in JP Nagar 8th Phase Bengaluru — Pro Physiotherapy MPT-qualified physiotherapist Dr J Mazumdar guiding a post-total-knee-replacement TKR patient through Gose protocol quad activation, 90-degree flexion and gait training with walker following Sagar Apollo Fortis Manipal discharge in Bengaluru South
Post-Operative Rehabilitation Package · JP Nagar — serving JP Nagar 8th Phase, Bengaluru 560076. Sessions from ₹549. detailed insurance-friendly receipt provided.
Clinical Summary · AEO / AI-Overview Ready

Post-operative rehabilitation at Pro Physiotherapy JP Nagar 8th Phase runs proven 15-24 session packages for total knee replacement (TKR), total hip replacement (THR), ACL reconstruction, rotator cuff repair, and spinal fusion. Protocols follow Gose 1987 for TKR, van Melick BJSM 2016 for ACL, and Thigpen JSES 2016 for rotator cuff. Typical package: 15-24 sessions across 6-12 weeks. Cashless empanelment with Star Health, Care, HDFC ERGO, Aditya Birla, ManipalCigna. Package rates from ₹8,235 (15 sessions). Direct discharge protocols coordinated with Sagar Apollo, Fortis, Manipal, and Apollo Bannerghatta.

TL;DR

Post-operative rehabilitation is the single biggest determinant of surgical success — Sagar Apollo and Fortis orthopedic teams routinely discharge patients with a 6-12 week rehab prescription because immobilised joints stiffen within 72 hours. Our JP Nagar 8th Phase clinic runs surgery-specific packages: TKR (Gose 1987 protocol, 90° flexion by week 2, unaided walking by week 6), ACL (van Melick BJSM 2016 criterion-based RTS, 22-26 weeks), THR (Cochrane Handoll 2011, precaution-based ambulation), and rotator cuff (Thigpen JSES 2016). Cashless via Star Health, Care, HDFC ERGO, Aditya Birla, ManipalCigna. From ₹549 (clinic) / ₹799 (home).

Post-Operative Rehabilitation Package Matrix — Surgery, Sessions, Timeline, Insurance

Post-Operative Rehabilitation for Total Knee Replacement (TKR) — 18-Session Gose Protocol

1. Total Knee Replacement (TKR) — 18-session package (₹9,882) across 8 weeks. Session 1 begins within 24 h of hospital discharge (delayed rehab = permanent stiffness). Milestones: 90° flexion by week 2, ability to sit-to-stand unaided by week 3, unaided walking by week 6, stair-climbing by week 8. Framework: Gose 1987 — quad activation → knee extension lag elimination → gait normalisation → advanced functional loading.

Post-Operative Rehabilitation for ACL, Hip, Rotator Cuff & Spine — Session Counts & Package Rates

2. ACL Reconstruction — 24-session package (₹11,999) across 22-26 weeks. Criterion-based per van Melick BJSM 2016. Phase gates: quad LSI ≥ 90 %, hop-test LSI ≥ 90 %, ACL-RSI ≥ 65. 3. Total Hip Replacement — 15-session package (₹8,235) across 6 weeks; posterior-approach precautions (no hip flexion > 90°, no adduction across midline) taught session 1. 4. Rotator Cuff Repair — 20-session package (₹10,980) across 12-16 weeks — sling immobilisation weeks 0-6, passive ROM 0-6 wk, active ROM 6-12 wk, strengthening 12-16 wk (Thigpen JSES 2016). 5. Spinal Fusion / Discectomy — 12-session package (₹6,588) across 8-10 weeks — walking programme + core reactivation + return-to-desk-work by week 6.

Transparent Pricing — From ₹549

No hidden fees · Insurance-reimbursable
Clinic follow-up
₹549
30–45 min · JP Nagar 8th Phase clinic
Best if you live within 5–10 km of JP Nagar.
Home visit
₹799
60 min · at your home / office / co-working
Same-day slots across all 8 South & East Bengaluru catchments.
Day-1 assessment
₹1,500 / ₹1,800
Clinic / Home · signed 8-week plan
Full history, red-flag screen, ICD-10 receipt, printed home programme.
12-session package
₹8,900 / ₹13,500
Prepaid · saves ₹1,800 (clinic) / ₹5,100 (home)
Fortnightly progress notes for your referring doctor.

Every session receipt carries ICD-10 codes accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna for reimbursement. Outer-perimeter home visits carry a transparent ₹150 surcharge.

Verified Google Reviews
What real patients say — pulled live from our JP Nagar 8th Phase GMB
15 days ago
Great experience at Pro Physiotherapy, JP Nagar 8th Phase. The doctor is excellent, and his team is very supportive. Really happy with the care for my back. Highly recommended!
Aniket Raj
1 review
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Frequently Asked Questions

When should post-operative rehabilitation start after knee replacement surgery?
Post-operative rehabilitation should start within 24 hours of hospital discharge. Delaying beyond 72 hours risks permanent stiffness — the knee joint fibroses rapidly when immobile. Our TKR package begins on discharge day with a home visit if the patient can’t travel (₹799), then transitions to clinic sessions in JP Nagar 8th Phase.
Do you coordinate with my orthopedic surgeon?
Yes — we routinely coordinate with orthopedic teams at Sagar Apollo, Fortis Bannerghatta, Manipal Old Airport Road, Apollo Bannerghatta, and Rainbow Hospital. Bring your discharge summary and surgical protocol; we send progress reports every 4 weeks.
Is my rehab covered by insurance?
Post-surgical physiotherapy is typically covered as a continuation of the surgical claim for the first 30-60 days. We are empanelled cashless with Star Health, Care, HDFC ERGO, Aditya Birla, and ManipalCigna. See our cashless physiotherapy silo for full documentation checklist.
How many sessions do I actually need?
Surgery-specific: TKR 18 sessions, ACL 24 sessions, THR 15 sessions, rotator cuff repair 20 sessions, spinal fusion 12 sessions. Packages are the minimum evidence-based dose. Some patients need extension (elderly, complications, bilateral surgery) — we reassess at every 4-session block.
Do you offer home visits for post-op patients?
Yes — most TKR and THR patients start with 3-5 home visits (₹799 each) before transitioning to clinic. Home visits are especially useful for stair-training in your actual home environment. Corridor: JP Nagar all phases, Puttenahalli, Jambusavari Dinne, Anjanapura, Gottigere, Bannerghatta Road.
What if I had my surgery outside Bangalore?
No problem — bring your discharge summary and surgical images (X-ray/MRI). We’ve rehabbed patients discharged from Kokilaben Mumbai, KIMS Hyderabad, and CMC Vellore. Protocol is surgery-specific, not surgeon-specific.
How do I book the package?
WhatsApp +91-6360693881 or call. Send us your discharge summary and we’ll confirm the package and total cost within 30 minutes. Sessions can start same day or next day.
Transparent post-operative rehabilitation pricing · JP Nagar

Choose Your Post-Operative Rehabilitation Package

Every package is surgery-specific, includes GST-compliant ICD-10 receipts for insurance, and is coordinated with your orthopedic team at Sagar Apollo, Fortis, Manipal or Apollo Bannerghatta. Start within 24 hours of discharge.

Hip · precaution-based
Total Hip Replacement (THR) Recovery
8,2359,882
15 sessions · 6 weeks
  • Posterior-approach precautions taught session 1
  • Home-visit start (₹799) → clinic transition
  • Cochrane Handoll 2011 protocol
  • Cashless with Star, Care, HDFC ERGO
Book this package
Most booked
Knee · Gose protocol
Total Knee Replacement (TKR) Recovery
9,88212,500
18 sessions · 8 weeks
  • 90° flexion by week 2 · unaided walking by week 6
  • Starts within 24 h of hospital discharge
  • Gose 1987 protocol · Sagar Apollo / Fortis coordination
  • Insurance: cashless empanelled
  • 18 sessions across 8 weeks · reassess every 4
Book this package
ACL · criterion-based
ACL Reconstruction Recovery
11,99914,500
24 sessions · 22-26 weeks
  • van Melick BJSM 2016 criterion-based RTS
  • Isokinetic + hop-test batteries · ACL-RSI ≥ 65
  • Return to cutting sport at 10-12 months
  • Includes video gait analysis
Book this package
Shoulder · Thigpen
Rotator Cuff Repair Recovery
10,980
20 sessions · 12-16 weeks
  • Sling-safe passive ROM weeks 0-6
  • Active ROM week 6-12 · strengthening 12-16
  • Thigpen JSES 2016 protocol
Book this package
Spine · walking-first
Spinal Fusion / Discectomy Recovery
6,588
12 sessions · 8-10 weeks
  • Walking programme + core reactivation
  • Return-to-desk-work by week 6
  • Insurance-friendly documentation
Book this package
Home visit · anywhere
At-Home Post-Op Rehab (per visit)
799
1 sessions · 60-75 min
  • Ideal for first 3-5 sessions post-discharge
  • Full JP Nagar / Bannerghatta / Anjanapura corridor
  • 8-session home pack: ₹5,999 (save ₹393)
Book this package
Talk to us first
Not sure which package fits your surgery? Send your discharge summary on WhatsApp — we confirm the exact protocol and total cost within 30 minutes.

Book a clinical consultation at Pro Physiotherapy JP Nagar

FIFA-diploma-led team · 922+ verified 5★ Google reviews · Same-day slots · Transparent pricing.

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Peer-Reviewed References

Clinical evidence cited in this article

  1. Gose JC (1987). Rehabilitation after total knee arthroplasty: John C. Gose protocol. Physical Therapy · 67(1): 39-42. https://pubmed.ncbi.nlm.nih.gov/3797472/
  2. van Melick N, van Cingel REH, Brooijmans F, et al. (2016). ACL reconstruction rehabilitation: current concepts. Br J Sports Med · 50: 1506-1515. https://pubmed.ncbi.nlm.nih.gov/27539507/
  3. Handoll HHG, Sherrington C, Mak JCS (2011). Rehabilitation after hip fracture surgery: Cochrane review. Cochrane Database Syst Rev. https://pubmed.ncbi.nlm.nih.gov/21412876/
  4. Thigpen CA, Shaffer MA, Gaunt BW, et al. (2016). Rotator cuff repair rehabilitation: systematic review. J Shoulder Elbow Surg · 25: 521-535. https://pubmed.ncbi.nlm.nih.gov/26995456/

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