Post-Operative Knee & Hip Rehabilitation at Home in Anjanapura 560062 — Milestone-Based Protocol for TKR, THR, ACL & Rotator-Cuff
Post-operative knee (TKR) and hip (THR) replacement rehabilitation delivered at home across Anjanapura 560062 follows the operating surgeon’s milestone protocol: Phase 1 (Weeks 0-2) pain / swelling / gentle ROM, Phase 2 (Weeks 3-6) strength + gait, Phase 3 (Weeks 7-12) functional loading + return to stairs / squat / driving. Pro Physiotherapy home visits ₹799 with ICD-10 receipt.

Post-operative knee (TKR) and hip (THR) replacement rehabilitation delivered at home across Anjanapura 560062 follows the operating surgeon’s milestone protocol: Phase 1 (Weeks 0-2) pain / swelling / gentle ROM, Phase 2 (Weeks 3-6) strength + gait, Phase 3 (Weeks 7-12) functional loading + return to stairs / squat / driving. Pro Physiotherapy home visits ₹799 with ICD-10 receipt. Fortnightly surgeon updates.
Discharged from Apollo Bannerghatta, Sakra World, Fortis Bannerghatta, Manipal or Apollo Jayanagar after a TKR / THR / ACL / rotator-cuff repair? Pro Physiotherapy delivers home-based post-op rehabilitation across Anjanapura 560062 following the operating surgeon’s milestone protocol. Wijnen et al. (2018) and the Cochrane home-rehab review (2015) confirm outcomes equivalent to centre-based rehab with better adherence. ₹799 · GST/ICD-10 receipt · fortnightly notes to your surgeon.
The Three-Phase Post-Op Home Protocol
Phase 1 · Weeks 0-2 (Protection): pain and oedema management (cryotherapy, IFT), gentle ROM within surgeon-set limits, quadriceps activation (isometrics, straight-leg raise), gait training with walker or crutches (weight-bearing per protocol), venous thromboembolism prevention exercises. Home safety audit — grab-bar placement, bathroom modifications, chair heights. Goals: pain ≤ 3/10, active knee flexion ≥ 90° by Week 2 (TKR) or hip flexion ≥ 70° (THR).
Phase 2 · Weeks 3-6 (Strengthening): closed-kinetic-chain quadriceps and gluteal loading (mini-squats, step-ups, sit-to-stand endurance), gait progression to cane then unassisted, stationary cycling (TKR) or aqua-walking (THR), proprioceptive retraining. Goals: knee flexion ≥ 115° (TKR), reciprocal stair climbing, 6-minute walk test ≥ 300 m.
Phase 3 · Weeks 7-12 (Functional Return): resistance loading, dynamic balance (BOSU, single-leg stance progressions), plyometrics for ACL cohort only, return-to-squat / return-to-driving assessment, sport-specific reintegration for the marathon-runner and cricket cohort common on the Kanakapura Road corridor. Discharge to a lifelong home-maintenance programme with 3-monthly follow-up.
Transparent Pricing — From ₹549
No hidden fees · Insurance-reimbursableEvery session receipt carries ICD-10 codes accepted by Star Health, HDFC ERGO, ICICI Lombard, Care Health, Aditya Birla and Manipal Cigna for reimbursement. Outer-perimeter home visits carry a transparent ₹150 surcharge.
“Great experience at Pro Physiotherapy, JP Nagar 8th Phase. The doctor is excellent, and his team is very supportive. Really happy with the care for my back. Highly recommended!”
Frequently Asked Questions
When should home physiotherapy start after knee replacement?
Do you follow the operating surgeon’s protocol?
How many post-op home sessions do I need?
Is the equipment included in the home-visit price?
Book a clinical consultation at Pro Physiotherapy JP Nagar
FIFA-diploma-led team · 922+ verified 5★ Google reviews · Same-day slots · Transparent pricing.
Clinical evidence cited in this article
- Wijnen A, Bouma SE, Seeber GH, et al. (2018). Physiotherapy exercise after fast-track total hip and knee arthroplasty. PLoS ONE · 13(9): e0204104. https://pubmed.ncbi.nlm.nih.gov/30235279/
- van Melick N, van Cingel REH, Brooijmans F, et al. (2016). Rehabilitation after anterior cruciate ligament reconstruction: systematic review. British Journal of Sports Medicine · 50(24): 1506-1515. https://pubmed.ncbi.nlm.nih.gov/27539507/
- Artz N, Elvers KT, Lowe CM, et al. (2015). Home-based rehabilitation after knee arthroplasty: Cochrane review. BMC Musculoskeletal Disorders · 16: 15. https://pubmed.ncbi.nlm.nih.gov/25886975/