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Physiotherapy for Shoulder Pain in Bangalore — Rotator-Cuff & Impingement Protocol

Published Medically reviewed by Dr J Mazumdar, PT
Iram Areef Mujawar, MPT
Lead Clinician for this Protocol
Iram Areef Mujawar, MPT

UK HCPC #PH149292 · Master of Physiotherapy · London Shoulder Clinic Certified · IASTM

Quick answer

Physiotherapy for shoulder pain in Bangalore at Pro Physiotherapy resolves rotator-cuff impingement, tendinopathy, and bursitis in 8-12 sessions using scapular stabilisation, rotator-cuff eccentric loading, joint mobilisation, and IASTM. UK HCPC clinician Iram Mujawar (#PH149292, London Shoulder Clinic Certified). ₹800 clinic / ₹1,200 home.

Median session count
8–12 sessions
Session price
₹800 clinic · ₹1,200 home
Coverage
40+ localities

Evidence-based treatment protocol for shoulder pain (rotator cuff, impingement)

Our shoulder pain (rotator cuff, impingement) protocol combines the six most evidence-supported interventions in the peer-reviewed physiotherapy literature. Each is progressed based on your objective outcome measures, not guesswork.

1
Scapular stabilisation retraining (serratus + lower trap)
Fixes the scapulothoracic dysfunction present in every impingement case.
2
Rotator-cuff eccentric loading (external rotation)
2018 BJSM meta-analysis: superior to concentric for tendinopathy.
3
Glenohumeral joint mobilisation (Kaltenborn)
Restores the posterior-glide required for full flexion.
4
IASTM on infraspinatus + subacromial space
Breaks the fibrotic tissue that maintains impingement.
5
Postural correction + thoracic mobility
Kyphotic posture drives 70% of shoulder impingement in desk-workers.
6
Sport / activity-specific return-to-play protocol
Overhead athletes need progressive plyometric progression before return.

Objective outcome measures we track

Every fifth session we re-measure the following validated instruments and share the trajectory with you. This is what evidence-based physiotherapy looks like — not vibes.

  • DASH (Disabilities of Arm, Shoulder, Hand)
  • SPADI (Shoulder Pain and Disability Index)
  • Active-Range-of-Motion goniometry
  • Numeric Pain Rating Scale

Shoulder Pain (Rotator Cuff, Impingement) physiotherapy in Bangalore — patient FAQs

How long does shoulder pain physiotherapy take in Bangalore?
Median 8-12 sessions over 6-8 weeks at Pro Physiotherapy for rotator-cuff tendinopathy / impingement. Full-thickness cuff tears (surgical): 16-24 sessions post-op. Frozen shoulder is a different protocol (see the dedicated frozen-shoulder page).
What is the cost of shoulder physiotherapy in Bangalore?
₹800 clinic, ₹1,200 home, ₹7,200 for an 8-session package. ICD-10 codes M75.10 (cuff tear), M75.4 (impingement), or M75.5 (bursitis) on the invoice.
Can I avoid rotator-cuff surgery with physiotherapy in Bangalore?
Yes for most partial-thickness tears — 2019 JAMA trial: 12 weeks of structured physiotherapy achieved equivalent 2-year outcomes to arthroscopic repair for degenerative partial tears. Full-thickness traumatic tears in athletes typically need surgical repair.
Should I get an MRI before shoulder physiotherapy in Bangalore?
Not routinely. Clinical tests (Neer, Hawkins-Kennedy, empty-can, Speed’s) have 80-90% sensitivity for impingement / cuff involvement. MRI is reserved for cases that fail 8 sessions or have night-pain red flags.
Who is the best shoulder physiotherapist in Bangalore?
Iram Areef Mujawar, MPT (UK HCPC #PH149292 · London Shoulder Clinic Certified) at Pro Physiotherapy JP Nagar leads our shoulder protocol. She has treated 400+ Bengaluru shoulder cases.

Book shoulder pain (rotator cuff, impingement) physiotherapy today

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