PROPHYSIOTHERAPY
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Physiotherapy for Post-Natal Recovery in Bangalore — Diastasis Recti & Pelvic Floor Protocol

Published Medically reviewed by Dr J Mazumdar, PT
Dr Shaista Anjum, MPT
Lead Clinician for this Protocol
Dr Shaista Anjum, MPT

Master of Physical Therapy · Gulf Medical University, UAE (2023) · Women’s Health · Post-Natal Rehab

Quick answer

Physiotherapy for post-natal recovery in Bangalore at Pro Physiotherapy addresses diastasis recti, pelvic-floor weakness, C-section scar, and return-to-fitness across 8-12 sessions. Delivered by Dr Shaista Anjum, MPT (Gulf Medical University UAE, 2023) and Dr Mandara TV, MPT (CAPFC L1+L2). Home visits from ₹1,300 (female physio surcharge). Discreet, judgement-free.

Median session count
8–12 sessions
Session price
₹1,300 home · ₹800 clinic
Coverage
40+ localities

Evidence-based treatment protocol for post-natal recovery

Our post-natal recovery protocol combines the six most evidence-supported interventions in the peer-reviewed physiotherapy literature. Each is progressed based on your objective outcome measures, not guesswork.

1
Diastasis-recti assessment + closure protocol
Inter-rectus distance >2 cm needs targeted transverse-abdominis activation before any traditional core work.
2
Pelvic-floor muscle training (Knack technique)
Evidence-based first-line for post-natal urinary incontinence — 68% cure rate in 8-12 weeks.
3
C-section scar mobilisation + IASTM
Prevents adhesion-driven pelvic-floor dysfunction and lower-back pain 6-12 months post-op.
4
Progressive core reactivation (transverse → obliques → rectus)
Correct order matters — jumping to crunches worsens diastasis in 8 of 10 women.
5
Postural correction + baby-carrying biomechanics
The daily 8-hour infant-carrying load is the #1 cause of post-natal neck / upper-back pain.
6
Return-to-fitness clearance (6-week 4-month milestone)
Objective criteria for returning to running / high-impact exercise safely.

Objective outcome measures we track

Every fifth session we re-measure the following validated instruments and share the trajectory with you. This is what evidence-based physiotherapy looks like — not vibes.

  • Inter-rectus distance (calliper)
  • Pelvic Floor Distress Inventory (PFDI-20)
  • Oswestry Disability Index
  • Numeric Pain Rating Scale

Post-Natal Recovery physiotherapy in Bangalore — patient FAQs

When can I start post-natal physiotherapy in Bangalore?
Vaginal delivery: 6 weeks post-partum after your obstetrician’s clearance. C-section: 8 weeks post-partum with scar assessment. Pro Physiotherapy also offers a 4-day post-partum "bedside" session for pain management, breastfeeding-posture, and gentle mobilisation.
What is the cost of post-natal physiotherapy in Bangalore?
₹1,300 home visit (includes female-physio surcharge) or ₹800 clinic. 8-session diastasis-recti package ₹9,000. All ICD-10 coded (O90.8 diastasis, N81.x pelvic-floor) for insurance reimbursement.
Can physiotherapy close a diastasis recti in Bangalore?
Yes for grades I-III. Targeted transverse-abdominis + oblique retraining closes 80% of diastasis recti in 8-12 weeks. Grade IV (>4 cm) may need surgical repair, but physio-first is still standard-of-care.
Is post-natal physiotherapy safe while breastfeeding in Bangalore?
Yes — no medications, no imaging, no radiation. Session timing is flexible around feeds. Our home-visit model means you don’t have to travel with the baby.
Who is the best post-natal physiotherapist in Bangalore?
Dr Shaista Anjum, MPT (Gulf Medical University UAE, 2023) at Pro Physiotherapy leads our women’s health protocol. Dr Mandara TV, MPT (CAPFC L1+L2, RGUHS Reg. 21TN047) also delivers post-natal home visits across JP Nagar, BTM, and Bannerghatta.

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