Dr Shaista Anjum, MPT — Chief Advisor, Women’s Health Physiotherapy in Bangalore
Dr Shaista Anjum, MPT is Chief Advisor, Women's Health Physiotherapy at Pro Physiotherapy Bengaluru. Master of Physical Therapy from Gulf Medical University, UAE. She authors signed clinical bylines on sciatica, post-natal recovery and diastasis recti — delivered as home visits across JP Nagar and South Bengaluru.
Articles Written & Medically Reviewed by Dr Shaista Anjum, MPT
Every article below is signed by Dr Shaista Anjum in her capacity as Chief Advisor, Women’s Health Physiotherapy at Pro Physiotherapy Bengaluru. Content is medically reviewed by Founder Dr J Mazumdar, PT before publication.
McKenzie-based sciatica protocol resolves 85% of cases without surgery. 4-stage recovery framework, 7 evidence-based fixes and red-flag screening from an MPT trained at Gulf Medical University, UAE.
12–16 week phased post-natal recovery framework covering diastasis recti, pelvic floor and C-section scar mobilisation. Same-day female-clinician home visits across South Bengaluru.
Structured diastasis recti rebuild by a Chief Advisor Women’s Health MPT. Inter-rectus-distance assessment, transversus abdominis rebuild and safe return-to-core — close the gap in 8–16 weeks.