Are these exercises safe to do without a physiotherapist?

Most exercises are safe for healthy adults. However, if you have an acute injury, post-surgical status, or specific medical condition, we recommend consulting a physiotherapist first. Each exercise page shows contraindications.

How often should I do physiotherapy exercises?

For most conditions, 3–5 times per week is optimal. Acute cases may benefit from daily gentle work. Chronic maintenance typically 2–3 times weekly. Each exercise page includes suggested frequency.

Can I download these exercises as a printable routine?

Yes — click any exercise or use the multi-select tool to build a custom printable routine. All routines include instructions, illustrations, and safety notes.

Which exercises help with lower back pain?

Filter by "Lower Back" body part. Popular effective options: pelvic tilts, cat-camel stretch, bird dog, glute bridges, and dead bug variations. Start with beginner level and progress gradually.

PROPHYSIOTHERAPY

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Physio-Approved Exercise

How to do Radial Nerve Glide

Wrist & Elbow

Intermediate

Bodyweight

2 sets of 10 slow reps per side

Reviewed by Dr. J Mazumdar, BPT · 11 July 2026

Extend the affected arm down and slightly back with the palm facing behind you.

Step-by-Step Instructions

1
Extend the affected arm down and slightly back with the palm facing behind you.
2
Flex the wrist downward.
3
Add a slight neck tilt away from the arm. Slowly release.

Watch demo video