How to do Levator Scapulae Stretch

Sit tall. Rotate the head 45° to the right and look down toward your armpit.

Step-by-Step Instructions

1. 1
   Sit tall. Rotate the head 45° to the right and look down toward your armpit.
2. 2
   Place right hand on the back of the head and gently increase the stretch.
3. 3
   Hold. Switch sides.