How to do YTWL Combo (Prone)

Lie face down. Perform Y-raise, then T-raise, W-raise, and L-raise sequentially.

Step-by-Step Instructions

1. 1
   Lie face down. Perform Y-raise, then T-raise, W-raise, and L-raise sequentially.
2. 2
   Each: lift the arms slightly, squeeze the blades, hold 2 sec.