How to do Pendulum Swings

Lean forward, supporting yourself with the unaffected arm on a chair.

Step-by-Step Instructions

1. 1
   Lean forward, supporting yourself with the unaffected arm on a chair.
2. 2
   Let the affected arm hang.
3. 3
   Using body movement, create small circles with the arm.
4. 4
   Progress to larger circles and reverse direction.