Self-Care,Living With Fibromyalgia Without Medications.

Self care , the way of fibromyalgia treatment.

There are many fibromyalgia treatment - self care strategies to help you deal with the different aspects of your condition. Explore the following self care options for fibromyalgia and you will discover lifestyle changes that you can make to cope more easily with your symptoms, and to help get your mind off your condition. Strategies for self care give fibromyalgia sufferers the power and stamina to move forward.

The Fibromyalgia Self Care section is designed to offer you ways to get relief from your FIBROMYALGIA symptoms - take special steps in following the daily habits, think it's your main fibromyalgia treatment :

Reduce Stress

Develop a specific plan to avoid or limit over-exertion and emotional stress. A specific time must be allotted daily for self care, take time out to relax. This may mean learning how to say no without guilt. An fms patient must refrain from changing their routine totally. Often a patient who quits their occupation or drops all activity tends to do worse than those who remain active. Practice stress reduction techniques such as breathing exercises or meditation.

Balance Sleep Patterns

Fatigue is one of the main complaints of patients with Fibromyalgia symptoms, getting sufficient sleep is absolutely essential. In addition to allotting enough time for sleep, practice proper sleep habits, such as going to bed and getting up at the same time each day, limiting daytime napping.

Regular Exercise

Regular exercise improves fibromyalgia symptoms, especially pain. Correct exercises include walking, swimming, biking and water aerobics.

Keep a Steady Pace

Try to maintain activity on an even level. If too much is done on a good day, take time off the following day and rest or watch a funny movie to avoid bad days.T at

Maintain a Healthy Lifestyle

We will discuss about diet in a different article(Diet - Nutrition), limit caffeine intake, try to quit smoking, get adequate rest, exercise regularly, and try a leisure activity such as laughing, it can be enjoyable.

Balanced Supplements

When balancing the body chemistry with medicine, use safe and balanced fibromyalgia medications, we suggest Fibromyalgia Natural Products for your health and well-being.

We want to help you with your Fibromyalgia Self Care program. We will discuss several alternative self help options as fibromyalgia treatment. Choose the best one that works for your situation and stick with it.

To know more about fibromyalgia, fibromyalgia treatment, how can we as a physiotherapist can help to reduce your pain contact us now. M: 8951022334, Pro Physiotherapy, Jayanagar, Bangalore

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