Back Spasm? Here Is The Solution.
Lower Back Pain Spasm Treatment, physiotherapy for lower back pain.
Physiotherapy for lower back pain by Pro Physiotherapy.
The pain related with muscle spasms in the lower back is common among persons who are in poor physical condition. The pain is often due to overexertion. The pain will disappear on its own in just few days. Unless you have gone through a critical, serious, or severe injury, you can typically treat it with convenient and helpful self-care.
Here are the things that you need for this self-care treatment. You need a pillow, an ice pack, a hot water bottle, towels, and an over-the-counter nonsteroidal anti-inflammatory drug. Follow the procedures for such treatment.
1. Lie on your back on the floor, and position a pillow under your knees to lift them a little. Some pressure will be taken off your lower back.
2. Apply an ice pack that is wrapped in a towel onto the sore or painful area for about 12 minutes. This will help lessening inflammation and swelling. Continue doing this about every 2 hours for the first day or two. Later on, you may feel like to try applying moist heat for 15 minutes every few hours by means of either a hot towel that has been soaked in hot water or a hot water bottle. It could be helpful that you take a hot shower.
3. Strengthening, stretching, and other conditioning exercises that target the abdomen and lower back in your regular fitness program could also be beneficial and advisable. The best treatment is indeed prevention, and strengthening muscles in the back can be of assistance in putting off spasms by improving vigor and harmonization, as well as mounting flexibility. Don't do exercises without consulting a physiotherapist. You can contact Pro Physiotherapy for lower back pain in Jayanagar, Bangalore.
4. Change body positions regularly to reduce the risk of back pain. If you are working at a desk, stand up regularly every hour and stretch a bit. Alternate between standing and sitting throughout the workday. If you endure chronic back problems, ask for an office chair which has an adjustable, contoured seat so that your hips are situated slightly higher than your knees.
I hope you find this article helpful. If you would like to get the best sciatica or back pain treatment, contact : Pro Physiotherapy. Pro Physiotherapy offers an assured, research based and is defiantly the best physiotherapy for lower back pain treatment.