Medial Patellofemoral Ligament (MPFL) injuries and physiotherapy management:

What is MPFL?

The Medial Patellofemoral Ligament (MPFL) is a vital ligament connecting the kneecap (patella) to the femur (thigh bone). It provides stability and helps track the patella in the femoral groove.

MPFL Injury/Insufficiency:

An MPFL injury occurs when the ligament is damaged or stretched, often due to:

1. Trauma (direct blow to the knee)
2. Patellar dislocation/subluxation
3. Sports injuries (twisting, bending)
4. Overuse or repetitive strain
5. Weak quadriceps or hip muscles

Symptoms of MPFL Injury:

1. Pain or tenderness on the inner aspect of the knee
2. Instability or feeling of the kneecap shifting
3. Swelling or bruising
4. Difficulty walking, running, or climbing stairs
5. Catching or grinding sensation in the knee

Physiotherapy Exercise Management:

J Mazumdar, Physiotherapist, specializes in MPFL injury rehabilitation. Physiotherapy goals include:

1. Pain reduction and inflammation management
2. Strengthening surrounding muscles (quadriceps, hamstrings, hip abductors)
3. Improving patellar tracking and stability
4. Enhancing proprioception and balance
5. Gradual return to functional activities

Physiotherapy Exercises:

1. Quadriceps strengthening (straight leg raises, leg press)
2. Hamstring strengthening (leg curls, deadlifts)
3. Hip abductor strengthening (side leg lifts, clamshell exercises)
4. Patellar mobilization and tracking exercises
5. Balance and proprioception training (single-leg squats, balance boards)
6. Functional training (agility drills, stair climbing)

Treatment Phases:

1. Acute phase (0-2 weeks): Pain management, inflammation reduction
2. Sub-acute phase (2-6 weeks): Strengthening, mobilization, and balance exercises
3. Functional phase (6-12 weeks): Gradual return to sports-specific activities

Conclusion:

MPFL injuries require prompt and effective physiotherapy management to ensure optimal recovery and prevent further complications. J Mazumdar’s expertise in MPFL rehabilitation helps patients regain strength, stability, and function.

Contact Information:

Pro Physiotherapy
8th Phase, JP Nagar, Bangalore

• MPFL injury
• Medial Patellofemoral Ligament
• Physiotherapy management
• J Mazumdar
• Patellar instability
• Knee pain
• Sports injuries
• Rehabilitation exercises