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Bounce Back Stronger with Expert Sports Physiotherapy
Whether you’re a runner, gym enthusiast, cricketer, or weekend footballer, sports injuries can slow you down — or even stop you.
At Pro Physiotherapy, JP Nagar, we help you recover safely and return to your sport stronger through specialised sports injury rehabilitation programs.
Our goal isn’t just pain relief — it’s to restore your strength, balance, endurance, and performance while preventing re-injury.
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Common Sports Injuries We Treat
Our experienced physiotherapists manage all types of acute and chronic sports injuries, including:
- 🦵 Ligament sprains and muscle strains
- ⚽ ACL / MCL knee injuries
- 🦶 Ankle sprains and Achilles tendinopathy
- 💪 Tennis elbow / Golfer’s elbow
- 🦵 Hamstring or quadriceps tears
- 🦴 Shoulder impingement or rotator cuff injury
- 🏃♂️ Runner’s knee (Chondromalacia Patellae)
- 🦵 Shin splints and IT band syndrome
- 🦶 Plantar fasciitis / heel pain
- 💥 Post-fracture or post-surgical rehab
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Our Sports Injury Rehabilitation Process
| Phase | Goal | Treatment Focus |
| 1. Assessment & Diagnosis | Identify the root cause | Functional movement screening, muscle balance, gait analysis |
| 2. Pain Relief Phase | Control pain & inflammation | Laser therapy, ultrasound, IFT, cryotherapy |
| 3. Mobility & Flexibility | Restore range of motion | Joint mobilisation, soft tissue release, stretching |
| 4. Strength & Stability | Rebuild power & balance | Resistance bands, proprioception training, core activation |
| 5. Functional Training | Return to sport-specific movement | Agility drills, plyometrics, dynamic balance |
| 6. Prevention & Maintenance | Avoid recurrence |
At Pro Physiotherapy, each athlete’s program is custom-tailored depending on the sport, level of play, and injury severity.
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Why Physiotherapy is Key in Sports Recovery
Physiotherapy accelerates recovery naturally by:
- Reducing pain and inflammation
- Enhancing joint stability and muscle control
- Improving blood flow and healing
- Restoring correct movement patterns
- Preventing scar tissue adhesion
- Building strength to avoid future injuries
Our treatment goes beyond just pain relief — we focus on performance rehabilitation.
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Advanced Sports Rehab Technologies at Pro Physiotherapy
Our JP Nagar centre is equipped with cutting-edge rehab and electrotherapy modalities, including:
- ⚡ Shockwave Therapy – for chronic tendon injuries
- 🔴 Laser Therapy – speeds up tissue healing
- 💨 Cryotherapy & Contrast Therapy – for swelling and inflammation
- 💡 Dry Needling & Electrical Acupuncture – for trigger points and muscle recovery
- 🧘♀️ Curapad Bio-modulation Therapy – for nerve and muscle repair
- 🌀 Balance & Proprioception Trainers – for return-to-sport readiness
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Rehabilitation Exercises We Prescribe
Depending on the injury type, our physiotherapists create a progressive exercise plan:
- Resistance band strengthening
- Core and balance drills
- Plyometric and agility training
- Sport-specific functional movements
- Stretching for flexibility restoration
- Isometric and eccentric control exercises
Each exercise phase is supervised and progressed scientifically for safe recovery.
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Why Choose Pro Physiotherapy, JP Nagar
- 👨⚕️ Experienced Sports Physiotherapists trained in injury prevention & rehab
- 🧠 Evidence-based assessment & treatment protocols
- ⚙️ Latest Equipment & Technology for faster recovery
- 💪 Focus on Functional and Sport-Specific Return
- 🏆 Trusted by Athletes and Fitness Enthusiasts in Bangalore
- 📍 Conveniently located in JP Nagar, Bangalore
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Patient Testimonial
“I had an ACL sprain during football training. Pro Physiotherapy’s rehab program and laser therapy helped me recover fully within 6 weeks. I’m back on the field stronger than before!”
— Arjun S., JP Nagar
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Book Your Sports Injury Assessment Today
Don’t let pain bench you out of your sport.
Visit Pro Physiotherapy, JP Nagar, Bangalore, for a comprehensive sports injury assessment and personalised rehab plan.
📞 Call / WhatsApp: 8951022334
🌐 Website: www.prophysiotherapy.in
📍 Location: 1/26, Basement, Royal Lakefront Residency Layout, 1st phase, Gottigere – Kengeri Rd 8th Phase, J. P. Nagar Below Adilakshmi medical Jambusavari Dinne Main Road, Gottigere – Kengeri Rd, Bengaluru, Karnataka 560083
🕒 Timings: 9 AM – 10 PM, Monday to Sunday
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Conclusion
At Pro Physiotherapy, JP Nagar, we don’t just treat injuries — we help you return stronger, faster, and better prepared to perform at your best.
From amateur athletes to professionals, our sports injury rehab programs are designed to help you move without pain and compete with confidence.
🏆 Recover Right. Perform Better. Choose Pro Physiotherapy.
