Rotator Cuff Injury Rehab in JP Nagar is one of the most important services offered at Pro Physiotherapy, especially for athletes, gym-goers, and individuals suffering from shoulder pain. Rotator cuff injuries are common in people who perform repetitive overhead activities, weight training, throwing sports, or experience shoulder trauma.

At Pro Physiotherapy in JP Nagar 8th Phase, Bangalore, we provide evidence-based Rotator Cuff Injury Rehab in JP Nagar designed to reduce pain, restore mobility, improve shoulder stability, and safely return patients to sports and daily activities.

What is a Rotator Cuff Injury?

The rotator cuff is a group of four muscles:

• Supraspinatus
• Infraspinatus
• Teres Minor
• Subscapularis

These muscles stabilize the shoulder joint and assist in arm movement.

According to

NCBI, rotator cuff injuries are among the most common causes of shoulder pain in adults.

If untreated, small tears can progress, making early Rotator Cuff Injury Rehab in JP Nagar essential.

Symptoms That Need Rotator Cuff Injury Rehab in JP Nagar

You may require Rotator Cuff Injury Rehab in JP Nagar if you experience:

• Shoulder pain while lifting arm
• Pain during overhead activity
• Night pain
• Weakness in external rotation
• Painful arc between 60–120°
• Clicking or catching sensation

At Pro Physiotherapy, we conduct:

✔ Empty Can Test

✔ External Rotation Lag Test

✔ Painful Arc Assessment

✔ Scapular Dyskinesis Evaluation

Proper assessment ensures effective Rotator Cuff Injury Rehab in JP Nagar.

Causes of Rotator Cuff Injury

Common causes include:

• Overhead sports (cricket, badminton, tennis)
• Gym overtraining
• Poor shoulder mechanics
• Postural imbalance
• Age-related degeneration
• Sudden trauma

The

American Academy of Orthopaedic Surgeons (AAOS) recommends structured physiotherapy before considering surgery in many partial tears.

Rotator Cuff Injury Rehab in JP Nagar – Our Treatment Approach

At Pro Physiotherapy, our Rotator Cuff Injury Rehab in JP Nagar follows a structured, phase-wise rehabilitation model.

Phase 1: Pain Reduction & Inflammation Control

Goals:

• Reduce pain
• Protect injured tissue
• Prevent stiffness

Treatment includes:

• Cryotherapy
• TENS (if needed)
• Gentle pendulum exercises
• Isometric shoulder activation
• Scapular setting exercises

Early controlled movement is crucial in Rotator Cuff Injury Rehab in JP Nagar.

Phase 2: Mobility Restoration

Goals:

• Improve range of motion
• Prevent adhesive capsulitis
• Restore normal scapulohumeral rhythm

Exercises:

• Wand-assisted flexion
• Table slides
• Wall crawls
• Posterior capsule stretch
• Thoracic mobility drills

Proper mobility correction enhances outcomes of Rotator Cuff Injury Rehab in JP Nagar.

Phase 3: Strengthening & Stability

Goals:

• Strengthen rotator cuff
• Improve scapular stability
• Prevent recurrence

Exercises include:

• External rotation with resistance band
• Internal rotation strengthening
• Prone Y and T raises
• Serratus anterior activation
• Scapular retraction drills

This is the core stage of Rotator Cuff Injury Rehab in JP Nagar.

Phase 4: Advanced Strength & Return to Sport

Goals:

• Restore power
• Improve dynamic stability
• Gradual return to overhead activity

Advanced rehab:

• Plyometric ball throws
• Eccentric loading drills
• Sport-specific movement retraining
• Functional kinetic chain exercises

Athletes undergoing Rotator Cuff Injury Rehab in JP Nagar receive customized return-to-play programs.

Why Choose Pro Physiotherapy for Rotator Cuff Injury Rehab in JP Nagar?

✔ Evidence-based rehabilitation

✔ Sports injury expertise

✔ Personalized treatment plans

✔ Biomechanical correction

✔ Safe return-to-sport protocols

✔ Modern rehabilitation equipment

We also provide related services:

👉 Sports Injury Rehabilitation

👉 Physiotherapy in JP Nagar

When to Consider Imaging?

You may require MRI if:

• Persistent pain > 6 weeks
• Significant weakness
• Trauma history
• Suspected full-thickness tear

However, most partial tears respond well to Rotator Cuff Injury Rehab in JP Nagar without surgery.

Prevention Tips

• Warm up before workouts
• Strengthen scapular stabilizers
• Avoid sudden heavy overhead lifting
• Maintain proper posture
• Gradually increase training load

Preventive strengthening is a key part of our Rotator Cuff Injury Rehab in JP Nagar program.

Book Rotator Cuff Injury Rehabilitation in JP Nagar

If you are suffering from shoulder pain, weakness, or difficulty lifting your arm, early intervention is important. Professional Rotator Cuff Injury Rehab in JP Nagar at Pro Physiotherapy ensures safe recovery and long-term shoulder health.

📍 Pro Physiotherapy

JP Nagar 8th Phase, Bangalore

📞 8951022334

🌐 www.prophysiotherapy.in