IT Band Syndrome Treatment in JP Nagar is one of the most sought-after services at Pro Physiotherapy, especially among runners, gym enthusiasts, and athletes experiencing outer knee pain. Iliotibial Band Syndrome (ITBS) is a common overuse injury that causes pain on the outer side of the knee, particularly during running, stair climbing, or downhill walking.
At Pro Physiotherapy in JP Nagar 8th Phase, Bangalore, we provide structured, evidence-based rehabilitation programs designed to reduce pain, correct biomechanics, and safely return patients to activity.
What is IT Band Syndrome?
The iliotibial (IT) band is a thick connective tissue running from the hip to the outer knee. When repetitive friction occurs at the lateral femoral epicondyle, inflammation develops, leading to lateral knee pain.
According to research published by the
National Center for Biotechnology Information (NCBI), IT Band Syndrome is one of the most common causes of lateral knee pain in runners.
If you are searching for IT Band Syndrome Treatment in JP Nagar, early intervention is crucial to prevent chronic irritation.
Symptoms of IT Band Syndrome
Common symptoms include:
- Pain on the outer side of the knee
- Pain worsening after 2–3 km of running
- Tenderness at 30° knee flexion
- Discomfort while descending stairs
- Tightness along the outer thigh
At Pro Physiotherapy, we perform detailed clinical tests such as Noble Compression Test and Ober’s Test to confirm diagnosis before starting IT Band Syndrome Treatment in JP Nagar.
Causes of IT Band Syndrome
Several factors contribute to ITBS:
- Sudden increase in running distance
- Downhill running
- Weak gluteus medius
- Poor hip stability
- Improper footwear
- Excessive knee valgus during squats
American Physical Therapy Association (APTA) recommends hip strengthening and biomechanical correction as primary treatment strategies.
IT Band Syndrome Treatment in JP Nagar – Our Approach
IT Band Syndrome Treatment in JP Nagar at Pro Physiotherapy focuses on reducing lateral knee pain, correcting hip muscle weakness, and restoring proper running mechanics. Treatment includes activity modification, gluteus medius strengthening, soft tissue release, taping techniques, and progressive return-to-running protocols. Our evidence-based approach targets the root cause—poor hip stability and biomechanical imbalance—rather than just symptom relief. If you are a runner or gym enthusiast experiencing outer knee pain, professional IT Band Syndrome Treatment in JP Nagar ensures safe recovery and long-term prevention of recurrence.
At Pro Physiotherapy, our IT Band Syndrome Treatment in JP Nagar follows a structured phase-wise protocol.
Phase 1: Pain Reduction
- Activity modification
- Ice therapy
- Gentle soft tissue release
- TFL and gluteal activation exercises
- Taping for lateral knee support
We avoid aggressive stretching initially to prevent further irritation.
Phase 2: Biomechanical Correction
- Gluteus medius strengthening
- Monster walks with resistance bands
- Lateral step-down drills
- Core stabilization exercises
- Gait retraining
Correcting hip weakness is key in effective IT Band Syndrome Treatment in JP Nagar.
Phase 3: Return to Running Program
- Gradual walk-jog progression
- Single-leg stability drills
- Plyometric progression
- Cadence correction (5–7% increase)
Our goal is not just pain relief, but long-term injury prevention.
Why Choose Pro Physiotherapy for IT Band Syndrome Treatment in JP Nagar?
✔ Evidence-based protocols
✔ Sports injury expertise
✔ Personalized rehabilitation plans
✔ Modern equipment
✔ Safe return-to-sport guidance
We also treat related conditions like
👉 Sports Injury Rehabilitation
When to Seek Professional Help?
Consult a physiotherapist if:
- Pain persists beyond 1 week
- Pain increases with running
- Swelling develops
- Knee locking occurs
Early IT Band Syndrome Treatment in JP Nagar improves recovery time significantly.
Prevention Tips for Runners
- Increase mileage gradually (10% rule)
- Strengthen hip abductors
- Replace worn-out shoes
- Avoid excessive downhill training
- Perform dynamic warm-up
Book Expert IT Band Syndrome Treatment in JP Nagar
If you are suffering from outer knee pain during running or gym workouts, don’t ignore it. Professional IT Band Syndrome Treatment in JP Nagar at Pro Physiotherapy ensures safe and structured recovery.
📍 Pro Physiotherapy
JP Nagar 8th Phase, Bangalore
📞 8951022334
🌐 www.prophysiotherapy.in
