Back pain can affect anyone — from professionals sitting long hours to athletes pushing their limits. At Pro Physiotherapy Bengaluru, our Back Pain Physiotherapy in Bengaluru program targets the true causes of pain — not just symptoms.
Led by Mazumdar, PT, with 17+ years of experience, we combine manual therapy, fascia release therapy, and posture correction physiotherapy to help you move better and heal smarter.
- Why Back Pain Happens
Back pain usually develops from a combination of posture issues, weak muscles, and restricted fascia. Modern lifestyle factors such as desk jobs, phone posture, and poor ergonomics worsen spinal alignment.
Common causes include:
- Poor posture and long sitting hours
- Weak core or gluteal muscles
- Lumbar disc strain or facet joint stiffness
- Myofascial restrictions (tight fascia around muscles)
- Stress-induced muscle guarding
These factors create imbalances across the kinetic chain, leading to persistent pain and stiffness.
(Reference: Journal of Bodywork and Movement Therapies)
- Our 5-Step Back Pain Physiotherapy in Bangaluru Program
At Pro Physiotherapy Bengaluru, each treatment plan begins with a scientific assessment — analyzing your posture, fascia, and muscle coordination. Here’s how we help you recover:
🔹 1️⃣ Posture Correction Physiotherapy
Our team identifies and corrects your faulty sitting and standing posture using ergonomic retraining and spinal alignment drills.
We also provide personalized workspace advice to prevent further strain.
🔹 2️⃣ Core and Glute Strengthening
A weak core is one of the leading causes of chronic back pain.
Our Back Pain Physiotherapy in Bengaluru program includes deep core activation (transversus abdominis, multifidus) and gluteal strengthening to stabilize your spine.
🔹 3️⃣ Fascia Release Therapy
Tight fascia can restrict spinal motion and cause radiating discomfort.
Our fascia release therapy improves flexibility and tissue glide across the lower back, hips, and legs for pain-free movement.
🔹 4️⃣ Manual Therapy & Mobilization
Our manual therapy specialists use Maitland and Mulligan techniques to reduce joint stiffness, improve alignment, and restore normal spinal mobility.
🔹 5️⃣ Home Exercise & Ergonomic Coaching
To ensure lasting results, each patient receives a home exercise plan focusing on flexibility, strength, and daily posture care.
This 360° approach ensures that recovery continues beyond the clinic.
Benefits of Back Pain Physiotherapy in Bangaluru
Patients at Pro Physiotherapy Bengaluru report:
- Reduced back and leg pain
- Improved posture and mobility
- Increased core strength and endurance
- Better ergonomic awareness at work
- Long-term prevention of relapse
By restoring spinal alignment and muscular balance, physiotherapy enhances both comfort and confidence in movement.
Why Choose Pro Physiotherapy Bengaluru?
Pro Physiotherapy is among Bengaluru’s most trusted physiotherapy clinics for spine and posture care.
Our approach blends clinical precision with personalized attention.
We offer:
- One-on-one sessions with experienced therapists
- Manual therapy and fascia release therapy integration
- Posture correction physiotherapy for chronic desk-job pain
- Sports and spinal rehabilitation programs
We don’t just relieve pain — we rebuild your foundation for better movement.
(Learn more: Six Pocket Syndrome — Mazumdar’s Syndrome)
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Visit Pro Physiotherapy
Pro Physiotherapy
1/26, Basement, Royal Lakefront Residency Layout,
1st Phase, Gottigere–Kengeri Road,
Jambusavari Dinne Main Road, Bengaluru, India
📞 +91 89510 22334
Conclusion — Back Pain Physiotherapy in Bengaluru
If you’re searching for Back Pain Physiotherapy in Bengaluru, Pro Physiotherapy is your trusted destination.
We combine posture correction, core strengthening, and fascia release therapy to eliminate the root causes of back pain and prevent recurrence.
Book your session today and experience how we help you move better, feel stronger, and live pain-free.
