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Posture Correction Physiotherapy in JP Nagar, Bangalore | Pro Physiotherapy
Why Posture Matters More Than You Think
If you spend hours working on a laptop or phone, chances are your posture is suffering.
Rounded shoulders, slouched spine, or forward head posture can slowly damage your muscles, joints, and nerves — leading to chronic neck pain, back pain, shoulder tightness, and even headaches.
At Pro Physiotherapy, JP Nagar, our experts specialize in posture correction physiotherapy — helping you realign your body, restore muscular balance, and move pain-free again.
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What Is Posture Correction Physiotherapy?
Posture correction physiotherapy focuses on identifying and treating muscular imbalances caused by long hours of sitting, poor ergonomics, or repetitive movement patterns.
It involves:
- Posture Assessment & Digital Analysis 📸
- Manual Therapy & Muscle Release 🤲
- Strengthening & Stretching Exercises 💪
- Ergonomic & Lifestyle Correction 🪑
- Posture Education & Awareness 🎯
At Pro Physiotherapy, we use a combination of clinical observation and digital posture assessment tools to analyse your spinal alignment from head to toe.
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Common Postural Problems We Treat
| Posture Issue | Symptoms | Physiotherapy Approach |
| Forward Head Posture | Neck pain, tension headaches | Chin tucks, deep neck flexor strengthening |
| Rounded Shoulders | Shoulder tightness, upper back pain | Pectoral stretch, scapular stability exercises |
| Kyphosis / Hunchback | Back stiffness, fatigue | Thoracic mobility, posture training |
| Pelvic Tilt / Sway Back | Lower back pain | Core strengthening, lumbar stabilization |
| Flat Feet & Alignment Issues | Knee & hip pain |
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Our Step-by-Step Posture Correction Program
- Posture Analysis – Full-body posture scan and movement screening.
- Muscle Imbalance Detection – Identify tight vs. weak muscle groups.
- Manual Therapy – Release trigger points, stretch tight tissues.
- Corrective Exercise Plan – Strengthen weak postural muscles.
- Ergonomic Education – Workstation setup & lifestyle modification.
- Follow-Up & Progress Review – Digital posture recheck after 4–6 sessions.
This approach ensures lasting correction — not temporary relief.
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Why Choose Pro Physiotherapy in JP Nagar, Bangalore
- 🏆 Posture Specialists with years of clinical experience
- 🧍 Comprehensive Posture Analysis using advanced tools
- 💻 Office Ergonomics Training for IT professionals & students
- 🔬 Latest Modalities — IFT, Laser, Dry Needling, Shockwave
- 🤝 Personalised Programs for each body type and lifestyle
- 📊 Trackable Results — we document before/after posture angles
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Simple Posture Correction Exercises You Can Start Today
(Always consult a physiotherapist before performing exercises if you have pain)
- Chin Tucks (for forward head) — Sit tall, gently tuck your chin backward, hold for 5 seconds, repeat 10 times.
- Scapular Retractions (for rounded shoulders) — Squeeze shoulder blades together, hold 5 seconds, repeat 10 times.
- Wall Angels (for hunchback) — Slide arms up/down a wall while keeping contact.
- Pelvic Tilts (for sway back) — Flatten your lower back on the floor by tightening your abs.
- Thoracic Extension Stretch — Use a foam roller across your mid-back for mobility.
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Posture Correction Physiotherapy Near You — JP Nagar, Bangalore
If you search “best posture correction physiotherapy near me” or “posture analysis clinic JP Nagar”,
Pro Physiotherapy appears as one of the most trusted physiotherapy clinics in Bangalore.
We serve patients from JP Nagar, BTM Layout, Bannerghatta Road, Banashankari, and Jayanagar.
Our team has helped hundreds of professionals, students, and homemakers fix their posture and reduce pain naturally — without relying on painkillers or surgery.
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Patient Story
“I had constant neck pain from computer work. After posture therapy at Pro Physiotherapy, my pain disappeared and I feel taller!”
— Divya M., Software Engineer, JP Nagar
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Book Your Posture Correction Assessment
Don’t wait until pain becomes chronic!
Schedule your Posture Correction Assessment today at Pro Physiotherapy.
📍 Address: 1/26, Basement, Royal Lakefront Residency Layout, 1st phase, Gottigere – Kengeri Rd 8th Phase, J. P. Nagar Below Adilakshmi medical Jambusavari Dinne Main Road, Gottigere – Kengeri Rd, Bengaluru, Karnataka 560083
📞 Phone: 8951022334
🌐 Website: www.prophysiotherapy.in
🕘 Timings: Monday–Saturday: 9 AM – 10 PM
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Final Thoughts
Posture defines how you move, breathe, and live.
At Pro Physiotherapy, JP Nagar, our goal is not just to treat pain — but to transform your posture, confidence, and quality of life.
