why Does Frozen Shoulder Hurt More at Night ? Understanding the Condition

What is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a common condition characterized by stiffness, limited mobility, and pain in the shoulder joint.

Causes of Frozen Shoulder & Why Does Frozen Shoulder Hurt More At Night?

1. Injury or trauma
2. Age (40-60 years)
3. Diabetes
4. Thyroid disorders
5. Autoimmune diseases

Factors that Exacerbate Frozen Shoulder Pain at Night

1. Sleeping position
2. Poor posture
3. Inactivity
4. Stress
5. Hormonal changes

Symptoms of Frozen Shoulder

1. Pain and stiffness
2. Limited mobility
3. Difficulty lifting arms
4. Pain at night
5. Difficulty with daily activities

3 Stages Of Frozen Shoulder

1. Freezing stage (2-9 months)
2. Frozen stage (4-12 months)
3. Thawing stage (5-24 months)

Physiotherapy for Frozen Shoulder so fix the question ” Why does frozen shoulder hurt more at night ”

Pro Physiotherapy’s expert physiotherapists provide personalized treatment plans to address frozen shoulder pain.

Physiotherapy for Frozen Shoulder: Relieving Night Pain

Frozen shoulder, also known as adhesive capsulitis, is a common condition characterized by stiffness, limited mobility, and pain in the shoulder joint. One of the most frustrating aspects of frozen shoulder is the exacerbation of pain at night, leaving many patients wondering, “why does frozen shoulder hurt more at night?”

Understanding why does frozen shoulder hurt more at night

Night pain in frozen shoulder is often attributed to:

1. Inflammation: Increased inflammation in the shoulder joint can cause pain, especially at night.
2. Muscle spasms: Muscle spasms in the shoulder and surrounding areas can worsen pain.
3. Poor sleeping posture: Sleeping with an awkward shoulder position can put pressure on the joint.
4. Hormonal changes: Hormonal fluctuations during sleep can affect pain perception.

Physiotherapy Techniques to Address Night Pain

Pro Physiotherapy’s expert physiotherapists employ various techniques to alleviate night pain in frozen shoulder patients:

1. Passive mobilization: Gentle joint mobilization to improve range of motion.
2. Soft tissue mobilization: Massage and stretching to reduce muscle tension.
3. Postural education: Teaching proper sleeping posture to reduce strain.
4. Pain management: Modalities like heat, cold, or electrical stimulation.
5. Exercise: Customized exercises to strengthen surrounding muscles.

Customized Exercises for Frozen Shoulder

Our physiotherapists design exercises to address specific needs to avoid asking why does frozen shoulder hurt more at night, including:

1. Pendulum exercise: Improves shoulder mobility.
2. Shoulder rolls: Reduces muscle tension.
3. Arm circles: Enhances flexibility.
4. Wall slide: Improves range of motion.
5. Scapular squeeze: Strengthens shoulder stabilizers.

Why Does Frozen Shoulder Hurt More at Night? Physiotherapy Solutions

By addressing underlying causes and incorporating physiotherapy techniques, patients can experience significant relief from night pain. Our expert physiotherapists will:

1. Identify and address underlying causes.
2. Develop personalized treatment plans.
3. Educate on proper sleeping posture.
4. Provide pain management strategies.

Best 7 Exercises for Frozen Shoulder

1. Pendulum Exercise: Hold a light weight and swing arm in circular motions.
2. Shoulder Rolls: Roll shoulders forward and backward.
3. Arm Circles: Hold arm straight and make small circles.
4. Wall Slide: Stand with back against wall and slide arm up.
5. Cross-Body Stretch: Hold affected arm with opposite hand and stretch.
6. External Rotation: Hold light weight and rotate arm outward.
7. Scapular Squeeze: Squeeze shoulder blades together.

Why Choose Pro Physiotherapy for Frozen Shoulder Treatment?

1. 100% patient satisfaction
2. Expert physiotherapists
3. Personalized treatment plans
4. State-of-the-art facilities

Break Free from Frozen Shoulder Night Pain

Don’t let frozen shoulder pain disrupt your sleep. Contact Pro Physiotherapy today to schedule your appointment and discover why our patients experience 100% satisfaction.